Life - An Inside Job
Life - An Inside Job will help you nourish your inner world and make it a great place to hang out, so your outer world can become more fun, meaningful and satisfying. I chat with fascinating teachers, creatives, therapists and ordinary people who use their interior experience to change their outer world. You’ll get the inside skinny on healing, how to manage mental and physical pain, how to balance your real-life outer world and make your inner world into the best kind of party. A party that is fabulous, even if you're the only person there.
Episodes
126 episodes
Wintering in the face of tinsel: a guide for sensitive folk to survive Christmas, with ChaNan Bonser
I am delighted to welcome ChaNan back again for her second visit to Life An inside Job, her first, season 3 ep 12 Inside the Highly Sensitive Person, is my most ...
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Season 3
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Episode 120
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55:02
Inside Samhain with Moya McGinley
Moya McGinley is a complementary therapist, nurse and a social scientist. She has a deep love of the season of Samhain, and she loves the liminal quality of this time. Samhain is the season that marks the beginning of winter at the end of...
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Season 3
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Episode 128
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56:26
Perimenopausal vulvas and Lichen Sclerosus with Becca Scott
Today, we’re talking about the changes that can happen to your vulva in perimenopause and lichen sclerosus, so you may want to listen somewhere away from sensitive ears. You’ll find out what to expect of a perimenopausal vulva, what’s normal, w...
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Season 3
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Episode 127
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1:00:54
Cyclical Living Unwrapped final episode with Leora and Kate
In this final episode, Leora and Kate share from their personal lives how the seasons create a beautiful container to hold us and:Guide our creative processGuide Leora's pain managementExplore PMDD and adenomyosis<...
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Season 3
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Episode 126
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1:08:52
Inside Lammas and Early Perimenopause with Clarissa Kristjansson
The late summer season of Lammas is a time of gathering in, gratitude, of slow days, and of starting to prepare for the coming autumn and winter. My guest, Clarissa Kristjansson shares how this season can show us ways to prepare for perimenopau...
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Season 3
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Episode 125
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51:31
Inside Summer Solstice with Rebecca Beattie
This episode features teacher, author and witch Rebecca Beattie talking about midsummer. Summer Solstice is the zenith of the year, and we discover:· How we can nourish our sense of sovereignty · &nb...
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Season 3
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Episode 124
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1:00:48
Inside Pelvic Pain
This episode is all about pelvic pain; caused by things like prolapse, vulvodynia, vaginismus, vaginal atrophy, or pelvic inflammatory disease (PID) Pain, and painful sex, particularly in perimenopause, can become normalised and not...
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Season 3
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Episode 123
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51:11
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Inside stress and urgency incontinence
This episode is about stress and urinary incontinence. I’ve gathered a panel of experts to share their expertise on the topic. If you wee yourself when you cough, or if you have to wee 50 times an hour, then this episode is for you.
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Season 3
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Episode 122
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46:19
Inside Beltane with Sophie Messager
I made a commitment to lean more into the annual seasons this year, so as part of that, I’ve invited experts in the field of cyclical living to share the meaning, practices and support that the seasonal festivals can bring. Today it...
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Season 3
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Episode 121
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48:28
Inside Erotic Seasons with Kimberly Ann Johnson
Welcome to a special Easter edition with the seasonal topic of how our sexuality changes from teens to postmenopause. Spoiler alert, there are no eggs or chocolate to be found here, but the themes of Spring 'becoming' in the m...
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Season 3
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Episode 122
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1:04:01
Inside balance with Lucy Blunden
The spring equinox, also known as the vernal equinox, is when there are equal amounts of daylight and nighttime, around 21st March in the Northern Hemisphere and 21st September in the Southern Hemisphere. It is the perfect moment to explore bal...
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Season 3
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Episode 121
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58:58
Inside Ageing Well with Gary Carter
Today we’re talking about ageing, and specifically about how fascia is central to ageing well.If you don’t know what fascia is don’t worry, Gary explains it clearly. And if you do already, you will be diving more deeply into how fascia r...
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Season 3
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Episode 119
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1:01:03
Cyclical Living Unwrapped featuring Claire Baker
Claire Baker is a coach, speaker, and author of 50 Things You Need To Know About Periods.For over a decade, Claire has taught women to live in harmony with their bodies, believing menstrual cycle awareness is key to women’s wellbeing...
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Season 3
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Episode 118
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24:43
Inside heavy bleeding with Sophie Fletcher
My guest is Sophie Fletcher, she’s a clinical hypnotherapist and bestselling author of three books with over 20 years in working in women’s health. She weaves knowledge, intuition, and self-hypnosis together to improve the quality of life for b...
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Season 3
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Episode 117
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54:21
Inside shame with Julia Davis and Tessa Venuti Sanderson
According to Brenee Brown, shame is the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging—something we’ve experienced, done, or failed to do makes us unworthy of connection....
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Season 3
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Episode 115
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1:08:58
Inside The Perimenopause Journal
Celebrating the publication of The perimenopause Journal: Unlock your power, Own your wellbeing, Find your path which is now available in the UK. It'll be in the U.S. and Canada in October and Australia and N.Z. before Christmas.My dear...
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Season 3
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Episode 116
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49:11
Inside Boredom with Lisa de Jong
In Lisa's second visit to Life An Inside Job, she talks about the value of boredom. The pathological drive towards ever more stimulationHow being bored supports our creativity, self-esteem, mental and physical health.<...
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Season 3
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Episode 114
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1:01:40
Inside sleep with Dr Jill McGarry
Jill is a Consultant Clinical Psychologist and works with clients and companies to develop and apply a blend of strategies so that individuals and teams go from exhausted to energised in the most effective way. Techniques to fall asleep faster,...
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Season 3
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Episode 113
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1:05:01
Cyclical Living Unwrapped featuring Abi Denyer-Bewick
Abi Denyer-Bewick is a neurodivergent (AuDHD) sea creature with a deep commitment to the cyclical nature of life. Abi is part of the Red School faculty and has mentored hundreds of women through the Menstruality Leadership Programme wit...
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Season 3
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Episode 112
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24:28
Inside the Feel Good Fix with Lavina Mehta MBE
Lavina Mehta MBE is a Personal Trainer, Wellness Coach, author and mum of 3, she’s British Asian & is passionate about promoting the health benefits of exercise to treat, prevent & reduce risks of chronic diseases like Diabetes & He...
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Season 3
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Episode 111
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58:27
Inside pleasure and fear with Niamh Daly
In this episode, teacher, trainer and author Niamh Daly talks about the effects of fear and pleasure in perimenopause. We talk about libido, and unpack the myth that perimenopause necessarily means a drop, or no libido at all. We ta...
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Season 3
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Episode 110
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1:05:23
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Inside burnout with Sara Slattery
Today's guest is Life Coach Sara Slattery, and we talk about burnout in corporate, the social sector and in wellbeing professions. We cover:What is burnoutWhat contributes to itHow to recognise you might be...
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Season 3
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Episode 109
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58:16
Cyclical Living Unwrapped featuring Tara Ghosh
Cyclical Living Unwrapped explores the gifts and challenges of cyclical life with experts in the field of menstruation, perimenopause and cyclical living., and is brought to you by Leora Lebof and Kate Codrington.Tara is a menstru...
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Season 3
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Episode 108
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17:44
Inside gut instinct with Abi Adams
Today’s guest is the sparkling, outspoken voice for empowerment that is Abi Adams. Abi is a dynamic speaker, mentor, and movement coach, and is the visionary founder of Project Woman. Her unbridled passion for feminine health and well-being pro...
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Season 3
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Episode 107
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48:03
