Inside heavy bleeding with Sophie Fletcher Artwork

Life - An Inside Job

Life - An Inside Job will help you nourish your inner world and make it a great place to hang out, so your outer world can become more fun, meaningful and satisfying. I chat with fascinating teachers, creatives, therapists and ordinary people who use their interior experience to change their outer world. You’ll get the inside skinny on healing, how to manage mental and physical pain, how to balance your real-life outer world and make your inner world into the best kind of party. A party that is fabulous, even if you're the only person there.

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Life - An Inside Job

Inside heavy bleeding with Sophie Fletcher

October 16, 2024 • Kate Codrington and Sophie Fletcher • Season 3 • Episode 117

0:00 | 54:21

My guest is Sophie Fletcher, she’s a clinical hypnotherapist and bestselling author of three books with over 20 years in working in women’s health. She weaves knowledge, intuition, and self-hypnosis together to improve the quality of life for busy, overwhelmed women who feel exhausted, fed up and lacking in clarity. On her website, you’ll find online courses for pregnancy through to menopause, powerful audio-tracks for worries such as anxiety presenting to turning a breech baby, and one-to-one coaching online and in person.
Her hypnosis for menopause course, a true labour of love, comes out on the 28th of October this year, you can find it at sophiefletcher.co.uk. (think hypnobirthing for the menopause)
It’s Sophie’s third visit to Life An Inside Job, which reflects her expertise and brilliantly accessible offerings. Previously she talked about the sandwich generation in ep. 23 and about social media and boundaries in ep. 37

In the aftermath of Panorama's expose of Louise Newson has left many people confused so we talk a lot about HRT in this episode.

We talked about the experience of flooding and how Sophie managed it.
The natural vs medical trap in perimenopause
Some crucial advice everyone using a coil to manage heavy bleeding should know
The value of planning your next chapter, especially when you have small kids
How to cope with anxiety
How to exercise in perimenopause

You can get 30% off Sophie's Hypnosis for Menopause course here: https://www.sophiefletcher.co.uk/offers/fpq4yWX4/checkout

And learn more about the juice therein here: https://www.sophiefletcher.co.uk/mindful-menopause-course-1

Sophie's IG is: @mindful_menopause

You can buy me a cuppa here - https://buymeacoffee.com/katecodrington
The Perimenopause Journal and Second Spring are available from all good retailers
Kate's free resource library is here https://subscribepage.io/kates-resource-library
Instagram @kate_codrington
Perimenopause Starter Kit online course https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/

Music
Trust Me by RYYZN

Artwork
Kate's portrait by Lori Fitzdoodles

Kate Codrington

Host